If you feel anxious, overwhelmed, or emotionally unsupported, this 2-day guided experience will help you feel calmer and more connected.
2-Day Live Workshop | 1.5 Hours Each Day
You are not imagining it. Pregnancy can bring a wave of emotions that no one prepares you for.
You can't stop your mind from racing, even when you want to rest.
A constant low-level worry that you can't quite explain or shake.
Surrounded by people, yet feeling like no one truly understands what you're going through.
Fear and uncertainty about your baby's wellbeing that won't leave you.
Pregnancy has changed things between you and your partner, and you don't know how to bridge the gap.
This isn't about techniques from a textbook. It's about truly feeling the shift — in your body, your mind, and your relationships.
Learn to slow your thoughts and find stillness even in the busiest moments.
Move through the ups and downs of pregnancy with more ease and groundedness.
Simple practices to help you feel close, present, and bonded.
Release the weight of worry and step into a clearer, lighter state of being.
Know that you are held, heard, and not alone in this journey.
This is emotional support — gentle, real, and designed specifically for the emotional journey of pregnancy.
We use simple practices like breathwork, meditation, EFT (Emotional Freedom Technique), and gentle movement — not to teach you techniques, but to help you feel safe, calm, and genuinely supported from the inside out.
Every practice is chosen with one purpose: to bring you back to yourself.
Simple practices to help you feel calm, safe, and in control — even when your mind feels overwhelming.
Day 1 is entirely dedicated to you — your inner world, your nervous system, and the quiet emotional space within you that needs tending.
Settle your body and nervous system with soft, guided movement.
A guided meditation to help you feel safe, grounded, and at peace within yourself.
Tap away the tension and fear that has been building up inside you.
Easy tools you can use every day to maintain your calm between sessions.
Day 2 opens the heart — to your partner, your relationships, and your baby. Pregnancy changes everything, including how we relate to others.
Learn why pregnancy shifts your emotions and how it affects your relationships.
Gentle practices to release resentment, distance, and emotional walls.
Simple tools to express your needs and feel truly heard by your partner.
Beautiful, simple ways to deepen your connection with your baby before birth.
Emotional Wellness Coach for Women
Shobha is a holistic emotional wellness coach who has dedicated her life to supporting women through some of their most vulnerable and transformative moments — pregnancy, anxiety, and emotional healing.
Yoga, meditation, breathwork, EFT, and healing practices.
Helping women feel emotionally grounded through pregnancy and beyond.
Support shaped by hands-on experience with women facing anxiety, sleep challenges, and relationship stress.
Shobha's work in emotional wellness during pregnancy has been recognised by some of India's most trusted media platforms.
Featured for her work in emotional wellness during pregnancy.
Recognised for her holistic approach to women's mental health.
Highlighted for her impactful work supporting pregnant women across India.
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These are real women — women who felt exactly like you do right now. They came in anxious, overwhelmed, and unsure.
"I finally felt like I could breathe again."
"The weight I had been carrying just lifted."
"I felt closer to my baby and my partner than I had in months."
You don't need any experience, equipment, or special background to join. All you need is the willingness to show up for yourself.
The emotional weight of pregnancy is real, and you deserve support.
Constant worry, racing thoughts, or a sense of dread that won't go away.
Not just advice, but a safe, guided space to truly feel heard and held.
A desire to feel more at peace within yourself and closer to those you love.
When you join, you receive far more than just two sessions. You receive a complete, nurturing experience designed to support your emotional wellbeing.
Fully live, guided sessions with Shobha — not recordings, not pre-recorded videos.
Breathwork, EFT, meditation, and movement practices tailored for pregnancy.
Easy practices you can use every single day to maintain your calm and clarity.
Ongoing support and a safe space to ask questions and feel held throughout.
₹499 only
Two live, fully guided sessions — a complete emotional reset designed with love, care, and deep understanding of what you're going through.
✦ 2 Live Online Sessions (1.5 hrs each)
✦ Breathwork, Meditation & EFT
✦ Emotional Healing Practices
✦ Relationship & Bonding Guidance
✦ Daily Tools to Take Home
✦ Live Q&A with Shoba Naveen
✦ Safe, Supportive, Caring Space
Payments via Razorpay — safe and secure.
Details shared on WhatsApp after registration.
It's completely natural to have questions before joining something new. Here are the things women most often ask.
Yes, completely. No prior experience with yoga, meditation, or EFT is needed. Everything is guided step by step.
Yes. Both sessions are fully live — not pre-recorded. You will be guided in real time by Shobha.
Absolutely. Many women join on their own. You will feel welcomed and supported from the moment you arrive.
All details — including the session link and schedule — will be shared with you on WhatsApp after registration.
If you've been silently carrying stress, fear, or emotional heaviness during your pregnancy — this is your space to pause, breathe, and reconnect with yourself.
You have been strong for so long. Now let someone hold space for you.
This space is here for you — whether you're feeling overwhelmed, anxious, emotionally tired, or simply in need of a gentle place to land. Reach out any time.
Your payment is processed securely via Razorpay, one of India's most trusted payment platforms.
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Feel Calm, Supported & Emotionally Safe During Pregnancy